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prawnoodle
I always loved to run but unfortunately after running for a minute or two there's a piercing pain on either sides or both if i keep pushing it.. Why does this happen? and is there anything i can do to avoid such pain?
Thanks a million!
Answer
Interesting question.
Without knowing anything else about you or you running style, there are just a couple of things that come to mind.
Perhaps the most important thing is the question about stretching. Are you doing any stretches at all?
The human body, while not an automobile, is like a car in this way: You would not start your car on an icy, winter day, and immediately start driving at 60 MPH! The reason is that cars need to warm up, just like people do. With cars, you have cold metal grinding against cold metal, and that just does not work out too well for the long term survival of the car.
People need to warm up properly before running! Part of that warm-up should be a series of stretches, and that should include all of the major muscle groups. Legs, arms, shoulders, trunk twists, etc etc. The idea is to prepare your body to run. None of the stretches should be bounced, either. You should move into the stretch gradually, and then hold it for 20-30 seconds.
Once you start to run, start slowly at first. Again, running will subject the body to stresses that it normally does not have to deal with, and this is especially true if you are planning to run a few miles or more.
The next time there is a track meet on television, or in your area, watch the runners before their events. They are often stretching for quite a while before they even get out on the track.
I can assure you of this: You will never see a world class runner who does not do a lot of stretching both before and after the event. We stretch before in order to reduce the chance of injury. We stretch afterwards in order to reduce the amount of residual tightness that often occurs after a particularly hard event.
Let me add a little anecdote here. Derek Clayton was a world class marathon runner, who held the world record for the marathon longer than anyone else in the history of the sport. The one thing that cut his career short was that he got injured often. It was even suggested by some (kiddingly, of course) that Clayton wound up on the operating table so often, his surgeon could buy a new luxury car each year. In his early years of running, he didn't do much stretching at all. When he wrote his book "Running to the Top", he devoted an entire chapter to the importance of stretching, commenting that if he had it to do over again, he definitely would have done a lot more stretching than he did.
By the way, listen to your body. If there is pain, you should pull back. If it fades, continue. If not, then it's better to stop and get it checked out right away. A doctor who is skilled in sports medicine should be able to diagnose the injury and suggest the best treatment for it.
Good luck, and good running!
Interesting question.
Without knowing anything else about you or you running style, there are just a couple of things that come to mind.
Perhaps the most important thing is the question about stretching. Are you doing any stretches at all?
The human body, while not an automobile, is like a car in this way: You would not start your car on an icy, winter day, and immediately start driving at 60 MPH! The reason is that cars need to warm up, just like people do. With cars, you have cold metal grinding against cold metal, and that just does not work out too well for the long term survival of the car.
People need to warm up properly before running! Part of that warm-up should be a series of stretches, and that should include all of the major muscle groups. Legs, arms, shoulders, trunk twists, etc etc. The idea is to prepare your body to run. None of the stretches should be bounced, either. You should move into the stretch gradually, and then hold it for 20-30 seconds.
Once you start to run, start slowly at first. Again, running will subject the body to stresses that it normally does not have to deal with, and this is especially true if you are planning to run a few miles or more.
The next time there is a track meet on television, or in your area, watch the runners before their events. They are often stretching for quite a while before they even get out on the track.
I can assure you of this: You will never see a world class runner who does not do a lot of stretching both before and after the event. We stretch before in order to reduce the chance of injury. We stretch afterwards in order to reduce the amount of residual tightness that often occurs after a particularly hard event.
Let me add a little anecdote here. Derek Clayton was a world class marathon runner, who held the world record for the marathon longer than anyone else in the history of the sport. The one thing that cut his career short was that he got injured often. It was even suggested by some (kiddingly, of course) that Clayton wound up on the operating table so often, his surgeon could buy a new luxury car each year. In his early years of running, he didn't do much stretching at all. When he wrote his book "Running to the Top", he devoted an entire chapter to the importance of stretching, commenting that if he had it to do over again, he definitely would have done a lot more stretching than he did.
By the way, listen to your body. If there is pain, you should pull back. If it fades, continue. If not, then it's better to stop and get it checked out right away. A doctor who is skilled in sports medicine should be able to diagnose the injury and suggest the best treatment for it.
Good luck, and good running!
So excited-getting ready to retire. Any good vacation ideas that are fairly reasonable?
Zelda
I also am single so do not want a family, romantic couple kind of place. A cruise? Europe too expensive. Mexico, Alaska, U.s.? I live in CA. Thanks!
Answer
How about small ship cruise? They are more expensive than the giant resort ships but there are always singles and everyone mixes well because they are of similar mind set! You also don't get drunks, morons and screaming out of control kids!
Dragged on to our very first cruise (Princess, Vancouver to Anchorage) by my wife kicking and screaming I would hate it. Loved it!
Tried the big lines for several cruises. HOWEVER we didn't like the crowds and missing the "real world" you pass by on the way to the next money making tourist stop, complete with 2+ other cruise ships also docked!
Have been all over the world visiting remote/fantastic sites (impossible for big ships to get at) in small ships since.
Went on 100 person ship Anchorage to Vancouver 2011.
Never saw a big ship!
Never stopped at a tourist trap town!
No dancing girls or casino.
No crowds or queues!
Visited back of beyond small towns - bet you have never been to a hammer museum - we have now!
We spent most of the time out in the Zodiacs seeing the best show on earth - NATURE!
In front of a glacier having a 10,000 ton calving (mini tsunami moved us all around).
Standing in a salmon spawning stream with the fish swimming through our feet.
Being one side of a river watching bears catching salmon on the other side!
Spending 2 hours drifting with a pod of about 20 humpback whales bubble feeding - something you never expect to see other than on TV.
Sea otters, Sea lions, humpback breaching about 50ft from us!
Barbecued on a spit of land surrounded by nature/mini icebergs/Eagles!
Drifting with a pod of Orca whales as we approached northern Victoria Island.
Total sensory overload all the time etc. etc.
You don't compromise comfort or good food!
The choice is yours! We never go on big ships now!
Yes they are more expensive - but worth it!
Our next trip (this year it is in an 80 person ship) will be staying within the Glacier Park area and we will not visit any towns but we will be trekking / exploring / whale watching / kayaking / glacier watching. Hope not to see another ship!
This is the company we are going with.
Not as luxury as some of the other small ships, but we also choose by outstanding itinerary!
Best time for whale watching is last 2 weeks of July.
http://www.un-cruise.com/alaska-discoverâ¦
How about small ship cruise? They are more expensive than the giant resort ships but there are always singles and everyone mixes well because they are of similar mind set! You also don't get drunks, morons and screaming out of control kids!
Dragged on to our very first cruise (Princess, Vancouver to Anchorage) by my wife kicking and screaming I would hate it. Loved it!
Tried the big lines for several cruises. HOWEVER we didn't like the crowds and missing the "real world" you pass by on the way to the next money making tourist stop, complete with 2+ other cruise ships also docked!
Have been all over the world visiting remote/fantastic sites (impossible for big ships to get at) in small ships since.
Went on 100 person ship Anchorage to Vancouver 2011.
Never saw a big ship!
Never stopped at a tourist trap town!
No dancing girls or casino.
No crowds or queues!
Visited back of beyond small towns - bet you have never been to a hammer museum - we have now!
We spent most of the time out in the Zodiacs seeing the best show on earth - NATURE!
In front of a glacier having a 10,000 ton calving (mini tsunami moved us all around).
Standing in a salmon spawning stream with the fish swimming through our feet.
Being one side of a river watching bears catching salmon on the other side!
Spending 2 hours drifting with a pod of about 20 humpback whales bubble feeding - something you never expect to see other than on TV.
Sea otters, Sea lions, humpback breaching about 50ft from us!
Barbecued on a spit of land surrounded by nature/mini icebergs/Eagles!
Drifting with a pod of Orca whales as we approached northern Victoria Island.
Total sensory overload all the time etc. etc.
You don't compromise comfort or good food!
The choice is yours! We never go on big ships now!
Yes they are more expensive - but worth it!
Our next trip (this year it is in an 80 person ship) will be staying within the Glacier Park area and we will not visit any towns but we will be trekking / exploring / whale watching / kayaking / glacier watching. Hope not to see another ship!
This is the company we are going with.
Not as luxury as some of the other small ships, but we also choose by outstanding itinerary!
Best time for whale watching is last 2 weeks of July.
http://www.un-cruise.com/alaska-discoverâ¦
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Title Post: Why is that when i start running for a couple of minutes there's piercing pain on either sides of my hips?
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Rating: 98% based on 9457 ratings. 4,7 user reviews.
Author: Unknown
Thanks For Coming To My Blog
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